Vitality

  • Format: Online
  • Presenter: Vitality
  • Suitable for All Ages

It’s been a difficult year for many people and at Caithness International Science Festival we know how important it is that we look after our ourselves.

This year we have asked local wellbeing coach and therapist, Donna Booth, owner at Vitality, to share some practices that can be used to help take care of your mental health and wellbeing.

We hope you enjoy these videos.

Worry Monster

Make your own worry monster with Donna and let it take all your worries away while you sleep.

Recommended Age: Up to 12

Daily Gratitude Practice

Learn how being grateful can re-train your brain and help you keep a positive outlook to maintain a healthy mind.

Grab a pen and paper and enjoy this feel-good video and worksheet.

Daily Gratitude Download

Recommended Age: 12+

Find out more about Vitality at https://vitality-retreat.com/

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